I work collaboratively with adults navigating life transitions, depression, anxiety, trauma, and questions related to identity, meaning, and spiritual growth. My approach is grounded in humanistic-existential, trauma-informed, and depth-oriented psychotherapy, with treatment tailored to each client's unique experiences and goals. I value creating a thoughtful and supportive therapeutic relationship that fosters insight, healing, and meaningful change. Clients often tell me that I help them reframe long-held perspectives, gain new insights, and make different choices that better align with who they want to be. They describe feeling seen, heard, and valued in our work together. Many also report that therapy has helped them develop a deeper sense of self-worth and become more fully themselves. I am licensed as an LMFT (Licensed Marriage and Family Therapist) in both Oregon and California. I offer both in-person and telehealth sessions in Focused Music Imagery (FMI) and Guided Music Imagery (GIM) in both states. FMI can be done in a clinical hour; sessions run 60 minutes. GIM can only be done in my private practice; sessions run 2 hours. In each type of session, clients use art materials to memorialize their experiences. Sessions end with a discussion of the total experience and how it relates to the focus the client brought to that particular session. I accept health insurance on the Psychiatric Alternatives platform in California for FMI sessions only. Here is the link: https://psychiatricalternatives.com/providerindividualpage.php?p=alexismckenna